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I’m not that precious about the way people think about me, but I am precious about offensive stuff that people write and I am precious about headlines like the one that was put in the NME, ‘Thom’s Temper Tantrum’.

This was a while ago, before Christmas. As they put it, I threw a tantrum in Germany and left the stage and nobody could understand what had happened and everyone was really pissed off and the whole audience were really angry and wanted their money back or whatever. The article was run like that and it was sort of second or third hand. What actually happened on that night was that I’d been really, really ill for quite some time and I didn’t know whether I would be able to do it or not and it’s very difficult to tell but after a while, if you’re doing a tour, there is a point where you have to just carry on. It doesn’t matter how ill you are, you still have to get on stage, and that really fucking does something to your head after a while. When I tried the soundcheck I got really worried because I couldn’t sing anything. And when the show came round, people had driven hundreds of miles to come and it was snowing and it was like three or four foot deep and I just thought: ‘There is no way I’m not doing the show because these people have travelled this far’. So I got up on stage and I thought it would be alright, but after three songs I lost my voice completely and I was croaking and I just got really fucking freaked out. I got tunnel vision and I don’t really know what happened. I threw stuff around and threw my amp around and drum kit and ended up with blood all over my face and things. I cried for about two hours afterwards. I want people to know what happened that night. I’m sure no one gives a fuck and I’m sure the NME don’t give a fuck, but what they wrote in that piece hurt me more than anything else anyone has ever written about me.

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Thom Yorke (via michaelpalin)

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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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